The gym has been more than just a place to work out. It is my sanctuary and a cornerstone of my daily routine. I’m up at 4:30 a.m. every weekday, dedicating myself to an hour of physical and mental preparation.

Running is by far my favorite thing to do. Something about the rhythm, the challenge, and the freedom it brings fuels me unlike anything else: it’s where I clear my mind, set my intentions, and push my limits. Running isn't just exercise—it’s a mindset, a practice in endurance, and a reflection of my approach to life.

In addition to running, I also enjoy Pilates. It helps me build core strength, improve flexibility, and enhance my body control. More than just physical benefits, Pilates strengthens my ability to focus, be patient, and remain mindful. The control and precision required in Pilates translate into my approach to problem-solving, ensuring that I stay composed and adaptable under pressure.

These habits directly support my professional work by keeping my energy levels high, my mind sharp, and my resilience strong. Running fuels my drive and determination, pushing me to go the extra mile in my work. Pilates enhances my focus and adaptability, helping me navigate challenges with precision and composure.

My typical plate consists of brown rice, fresh vegetables, and lean protein like chicken, fish, or beef. I’m not a breakfast guy, so I enjoy Greek yogurt and Gatorade suits and other goodies with my homemade  for lunch. I also prioritize staying hydrated throughout the day and drinking nearly a gallon of water daily.

On the other hand, I avoid processed foods as much as possible, prioritizing high-quality ingredients to stay healthy and perform at my best. Clean eating isn’t just about physical fitness—it’s about maintaining mental clarity, focus, and sustained productivity throughout the workday. What I put into my body directly impacts my energy levels, decision-making, and ability to tackle challenges confidently.

Of course, I have guilty pleasures—like a Five Guys burger, a slice of Costco pizza, and a bottle of Mexican Coke. These occasional indulgences remind me that enjoying life is as essential as staying committed to long-term health and wellness. It's about sustainability, not perfection—giving myself the flexibility to recharge while staying focused on my goals.